Keep a water bottle with you and sip slowly throughout the day, to make sure you are getting the amount your body needs.įollow us on social media to get more wellness tips for a healthier you. The amount of water you need to drink every day depends on your lifestyle and health, but 8 cups for women and 12 cups for men is a good estimate. Sips N Strokes Pelham is located at 381 Huntley Pkwy, PELHAM 35124, United States. Even more importantly, water flushes toxins out of the body and transports nutrients to cells. Staying hydrated helps to maintain a normal body temperature, lubricates joints and protects the spinal cord. Make the most of the morning meal with a combination of protein, whole grains, fresh fruit and calcium-rich foods. Eating breakfast also wakes you up by stabilizing your blood sugar level, increasing attention span and improving cognitive ability. We received all the supplies and printed instructions we would need for our fun evening. This encourages your body to burn calories and helps prevent weight gain. 2 reviews of Painting with a Twist 'Fantastic experience with a creative twist on home parties A Twist To Go Three friends each selected individual projects. Opt for herbs and other seasonings rather than salt.Įating breakfast breaks the fasting state of the overnight hours and jump starts your metabolism. Cut out sugar by substituting local honey or eating fresh fruit to satisfy a craving. Not only will they taste better, your body will be able to efficiently absorb the nutrients.Ī diet heavy in salt and sugar can increase the risk of diabetes, heart disease, stroke, kidney disease and even cancer. Fill your plate with whole foods like fresh fruits and vegetables, whole oats, brown rice, quinoa and lean meats. Processing takes away vitamins, minerals and antioxidants while adding things like fat, salt and sugar. Whole foods are simply foods in their most natural, unprocessed state. Lehane Chiropractic is here to support your goals to achieve a healthy lifestyle with these nutrition tips. Visit Eat Right to learn more about National Nutrition Month. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future. "Put Your Best Fork Forward" is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. During National Nutrition Month®, the Academy of Nutrition and Dietetics encourages everyone to "Put Your Best Fork Forward" by making small, healthy shifts in food choices when cooking at home.